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of God ’ s Word isn ’ t limited to your sitting in a chair uninterrupted for thirty minutes while you read . In fact , I ’ d argue that the living and active Word of God is the exact remedy for our overwhelmed lives .
Think about what you ’ ve learned so far about overwhelm . When the brain senses a threat , the body activates its stress responses of fightor- flight . How many of our perceived threats are fears we have in our mind about the four stress triggers of what ’ s uncertain , unexpected , uncontrollable , and uncomfortable ? The good news is that each of the four stress triggers is addressed in Scripture so that when such moments hit and youfeel the stress coming on , you can speak God ’ s truth to your stress and let God ’ s power back the stress down .
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NOW Barb Roose is an established author , a speaker at national women ’ s conferences , and a regular contributor to ( in ) courage , Crosswalk , and iBelieve . She has written five Bible studies , including Surrendered : Letting God and Living Like Jesus and Joshua : Winning the Worry Battle plus Finding Jesus in the Psalms and Three other books . She is the host of Bold , Brave & Beautiful podcast . Barb , also serves as a teaching pastor at her home church , CedarCreek Church , with more than 6,000 in weekly attendance . The proud mother of three adult kids , an Army Captain , preschool teacher and NICU Nurse , Barb loves reading and walking . Whenever possible , she prefers to eat dessert first . 42