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need to treat them as such . It ’ s like letting your mind enter a wide-open meadow to explore instead of keeping it wedged into the confines of your phone .
What to Pay Attention Today : I simply ask right now that you pay attention to what you ’ re paying attention to in the margins of your day . I want you to notice all the times you grab your phone , turn on music , or flip on the TV like a reflex to fill that awkward void . Always taking a break by jumping on your phone is not the most helpful or life-giving break you can take . Usually , it ’ s quite the opposite . Try to catch yourself today , stop , and intentionally start thinking about positive activities you can do instead .
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Excerpt from Listen to Your Day ( April 2023 ) by Paul Angone , Baker Books , a division of Baker Publishing Group , used by permission .
Paul Angone is one of the most trusted and sought-after voices in the nation to college students , young professionals , and those going through career change . The bestselling author of 101 Secrets for Your Twenties , 101 Questions You Need to Ask in Your Twenties , and 25 Lies Twentysomethings Need to Stop Believing , Paul is a dynamic keynote speaker at universities , corporations , and churches nationwide . He is also the creator of AllGroanUp . com and the All Groan Up podcast . He lives just outside Denver , Colorado , with his wife , Naomi , and their four children . 53