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Your notice tells someone else: You being here is enough.
Another irony I learned about service is that we often see what others need before we see what we ourselves need. I remember one of my friends saying to me,“ Are you going to listen to yourself? And help yourself as you help others?” That was eye opening. I hadn’ t thought that the very things I said to people or did for others were the very things I needed or needed to hear. I could see the benefits of serving others, but it was easier to serve them and ignore myself. I had a hard time considering myself( as you’ ve learned) and certainly didn’ t have self-love for many years. My friend’ s question made me realize that I needed help as much as those I was helping. what others need and you’ ll find it also helps you show up for yourself. Like the moment in Berlin, let’ s not hide in that tunnel; let’ s step out, take a break from our own prisons, and be brave together.
Each time we show up for others, a part of us is healing and coming out of the dark places where we hide. Serving can be the gateway to bettering our mental health. Speak and do
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Victoria Arlen is an accomplished motivational speaker, TV host / reporter, author, gold-medalist swimmer, and philanthropist. With her TV career spanning more than a decade and starting at the age of twenty while in a wheelchair, Victoria has achieved far more than ever imagined, especially after not being expected to live to 15 years old and facing obstacle after obstacle. Her achievements and story of survival have been recognized internationally and nationally, including by the prestigious Forbes 30 Under 30 list. Her new book, The View Is Worth It, will be available nationwide on May 5, 2026. 54