LE PORTRAIT MAGAZINE Feb.27.2015 | Page 50

  Headaches Neck, back, and shoulder pain Taking the following steps to protect your eyes:        Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. Some people may need glasses to help with contrast, glare, and eye strain when using a computer. Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen. Try to avoid glare on your computer from windows and lights. Use