Le Meridien Lav Split Magazine LeMeridien_3_web | Page 54

RE:FRESH Bar
POKE BOWL
ŠTO JE POKE BOWL? WHAT’S THE POKE BOWL?
Poke bowl je havajsko jelo prepuno ukus-
nih i hranjivih sastojaka, mješavina toplo –
hladnih sa sirovim i kuhanim sastojcima. The poke bowl is a Hawaiian dish loaded
with so many yummy and nutritious super-
foods, a mix of cold and hot with raw and
cooked ingredients.
Poke se obično sastoji od kockica sirove
ribe, obično tune ili lososa, ali mi smo doda-
li i pržene kockice govedine i na taj način
učinili našu Poke bowl zanimljivijom.
Poke usually consists of cubes of raw fish,
usually tuna or salmon but we also added ro-
asted beef cubes to our poke bowl options.
Poke bowl je zdrav izbor i ukusna hrana
„za utjehu“. It’s a healthy choice and the comfort
food too.
POČNIMO S BAZOM
Baza je temelj koji treba biti jednako kvali-
tetan kao i proteini koje unosite jer zajedno
uravnotežuju jelo. LET’S START WITH THE BASE
Your foundation should be of equal quality
to your protein as it works together to ba-
lance the dish.
Na primjer: riža (jasmin, bijela, smeđa, div-
lja), quinoa, kuskus, tjestenina s tikvicama,
zelena salata. For example: rice (jasmine, white, brown,
wild), quinoa, couscous, zucchini noodle,
green salad.
U ovom dijelu možete biti vrlo kreativni. You can be creative with ingredients as
you wish.
PROTEIN
Dodajte teksturu jelu dodavanjem svježe
ribe. Što je masnija i svježija riba, to će bit
zdravije i ukusnije jelo. PROTEIN
Rezanje je sljedeća vrlo važna stvar (poke
znači: rezati na komade). Obratite pozor-
nost da namirnice režete na duge tanke
fete ili kocke. Cutting is the next important thing (poke
means: cut to pieces). Be sure to cut aga-
inst the grain into long thin slices or cubes.
Umjesto ribe možete koristiti npr. Porto-
bello gljive, tofu ili pečene kockice govedine.
MARINADA
Budite kreativni s marinadom jer što je riba
masnija i svježija, može se intenzivnije zači-
niti dresingom. Upravo zbog takvog dresin-
ga riba dobija poseban okus, okus koji siro-
vo meso ne može imati.
Osim s klasičnim umacima za mariniranje,
salatu možete začiniti s umakom od soje, ili
poput nas, samo umakom od lososa Poke
Sriracha i začinima.
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(pronounced
POH-KAY)
POKE BOWL JE
ZDRAV IZBOR I
UKUSNA HRANA „ZA
UTJEHU“.
IT’S A HEALTHY
CHOICE AND THE
COMFORT
FOOD TOO.
Add texture by adding fresh fish. The fatter
and fresher the fish, the better.
The fish can also be substituted by: Porto-
bello mushrooms, tofu or roasted beef cubes.
MARINADE
Be creative with marinade because the
fatter and firmer the fish, the more aggres-
sive the dressing can be. You will get addi-
tional flavours from the fish, normally you
wouldn’t get with a raw meat.
You can marinate it with the soya sauce, or
like us, just add salmon Poke Sriracha sau-
ce and some spices.
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