LCSD COVID-19 Tips for Parents and Caregivers Volume I | Page 4

SILLY ANIMAL WALKS
Octopus Wiggles
Start in the seated position on the floor. Attempt to lift
both legs off the ground at the same time while wig-
gling your legs and arms.
Alligator Push-Ups
Lay on your belly and push up into a plank with your
hands and toes. As you walk, push up with your hands
while trying to keep your body as straight as possible.
Bear Walk
Start in the standing position. Bend over and put both
hands on the ground. Now, walk forward with the same
leg and arm. So, move your right arm and right leg
forward, then the left leg and arm at the same time,
then repeat.
Elephant Walk
Start in the standing position and bend over with your
hands held together. Keeping your back straight and
parallel with the floor, hang your hands under your
shoulders and swing them back and forth as you walk
with straight legs across the floor.
Donkey Kicks
Starting in the standing position, lean over and put both
hands and both feet on the ground. When the area
around you is clear, jump with your legs and kick
behind you, leaving your hands on the ground.
SEL Competency: Self-Regulation
Animal walks are simple exercises that involve core strength, balance, and agility. They are
a good example of “heavy work” which helps calm sensory systems, increase impulse
control, and develop self-regulation.
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