LCSD COVID-19 Tips for Parents and Caregivers Volume I | Page 10
Lazy 8 Breaths
INHALE
EXHALE
Slowly trace the shape with your finger.
Inhale while you trace around the left side,
pause, then exhale while you trace around the
right side
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LCSD COVID-19 Tips for Parents and Caregivers Volume I | Page 9
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