LCSD COVID-19 Mental Health Awareness Volume I | Page 11

what are some things you want to be part of your routine?
Examples: exercise, reading, quality time with my kids
1. _________________________________________________________________________________________
2. _________________________________________________________________________________________
3. _________________________________________________________________________________________
What gets in the way of you
accomplishing your goals or tasks
above? What are things you can do to
address the barriers you wrote
down in the box to the LEFt?
Examples: working overtime, needing new glasses, too tired Examples: start with a 30 min walk, go to bed earlier
1. _______________________________________ 1. _______________________________________
________________________________________
2. _______________________________________
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3. _______________________________________
________________________________________ ________________________________________
2. _______________________________________
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3. _______________________________________
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Use this calendar to lay out things you can change and incorporate into your schedule. The calendar can include specific things you want to incorporate into
your routine (like a specific exercise), or changes you need to make to reduce barriers (like going to bed early). Use the support column to think of people or
things you can use to help you accomplish your goals.
how can you reward yourself for successfully making new things
part of your routine? Example: if I walk for 30 min, 3 times per week for 2 weeks, I can treat myself to a dinner out.
1. _________________________________________________________________________________________
2. _________________________________________________________________________________________
3. _________________________________________________________________________________________