Bananas!
MONTHLY FIT TIP
Bananas!
The Shield Actor Michael Jace Found Guilty of Wife ' s Murder by Francesca Bacardi
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Albert L. Ortega / WireImage
Former The Shield actor Michael Jace was convicted of second-degree murder Tuesday for shooting his wife, April Jace, in front of their two young children in 2014, E! News confirms.
There are a whole bunch( no pun intended) of different benefits from eating bananas.
The First reason is well besides the taste, they ' re packed with carbohydrates and gives us energy and helps replace the glycogen which is basically muscle sugar that we used during a workout.
Bananas promotes a healthy bowel movement because of its high percentage of soluble fiber. That means that it ' s a natural way help constipation.
They ' re also high in potassium that will help give oxygen to the brain and maintain a regular heartbeat which is good for stroke prevention.
Ladies if you ' re a bit too cranky during that time of the month, bananas have vitamin B6 which regulates blood glucose levels and helps us with stress and suppresses cranky moods.
Those were just a few reasons to enjoy them but the list goes on. The next time you ' re in the grocery store don ' t monkey around, grab some.
He faces 40 years to life in state prison when he ' s scheduled to appear for sentencing on June 10.
Jurors deliberated for less than three hours over the course of two days before reaching the verdict. The ruling was changed from first-degree to second-degree murder because the jury didn ' t believe the crime was premeditated.
According to KNBC, Jace ' s attorney said the actor acknowledged shooting and killing his wife but meant only to hurt her. Earlier in the day April had told him that she wanted a divorce.
Evidence showed the 53-year-old actor shot his wife three times.
Jace was arrested when LAPD responded to a 911 call directing police to the couple ' s Hyde Park home. He was held in jail on $ 2 million bail since the arrest, and was officially charged with murder a few days later. A protective order was issued for him to stay 100 yards away from his and April ' s two sons. He pleaded not guilty.
" I was just angry," Jace told investigators, according to a transcript released Thursday. " All I intended to do was shoot her in the leg. And then I shot her in the leg and that was it."
- Ahmeer Bryant is a personal fitness and nutrient coach for The Fit Trap with years of body sculpting and healthy eating instruction under his belt. @ thefittrap
Jace was known for his role on The Shield but also had appearances in Boogie Nights, Forrest Gump and TV show Southland.
Lawless Entertainment Magazine – www. llemag. com