Let us be at peace with our bodies and our minds . Let us return to ourselves and become wholly ourselves . Let us be aware of the source of being , common to us all and to all living things . Evoking the presence of the Great Compassion , let us fill our hearts with our own compassion towards ourselves and towards all living beings . Let us pray that we ourselves cease to be the cause of suffering to each other . With humility , with awareness of the existence of life , and of the suffering that are going on around us , let us practice the establishment of peace in our hearts and on earth .