Top Ten Ways to Relieve Stress
By Dr . Jennifer L . Yocum , Licensed Acupuncturist
April is Stress Awareness Month , and most of us have some level of stress in our lives , whether minimal , moderate , or severe . There are many ways to lessen stress , whether its physical , emotional , or mental in nature . Here I share my top ten ways you can relieve stress this month and moving forward .
# 1 : Deep breathing Deep breathing calms your nervous system , lowers blood pressure , and lowers your heart rate . When you find yourself in a particularly stressful situation , remember to breathe . Close your eyes , place one hand on your belly , and the other hand on your heart . Inhale for four counts , exhale for eight counts . Repeat several times , then return your breathing to normal . This practice will activate your parasympathetic nervous system , taking you out of that “ fight or flight ” mode and into “ rest and digest ” mode .
# 2 : Exercise / Move your body April also happens to be “ Move More Month ” and moving your body through any type of exercise that feels good to you is a great way to relieve stress . Exercise naturally increases your endorphins , which are the “ feel good ” hormones , and even cause a “ runner ’ s high ” for some people ( Mayo Clinic Staff , 2022 ). Exercise should be catered to your body and abilities , so there ’ s no one exercise that ’ s best for everyone . The easiest movement to start with is walking or a gentle practice such as tai ji or qi gong . Start moving and feel your stress lower ! ____________________________
# 3 : Laugh more Much like exercise , laughing also releases endorphins , and reduces stress hormones in our bodies ( Mayo Clinic , 2023 ). Even if you have to “ fake it ‘ til you make it ,” the benefits of laughter still apply . So whether it ’ s hanging out with friends who always make you laugh , watching comedian television specials or clips , reading a comedy , or watching funny animal videos on YouTube , have a laugh . There ’ s even a style of yoga called “ laughter yoga ” where you practice laughing in different ways during the class , and it becomes incredibly contagious ! As you laugh , it naturally brings you into a state of joy and happiness .
# 4 : Get enough sleep Getting a proper night ’ s sleep is
38 LakeTalk April 2024