Lake Forest Parks & Recreation Brochures Winter Spring 2022-23 | Page 8

Fitness Center

Visit our website !

The Lake Forest Fitness Center is a premier fitness and racquet facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle .

Facilities and Amenities

• 4,500 sq . ft . state-of-the-art facility
• Group classes
• Three conversion courts for racquetball / squash
• Safe & friendly child care available in the Kids Kottage
• Private locker rooms with towel service
• Complete line of free weights , selectorized machines , dumbbells & functional training machines

Group Classes

We offer a robust Group Exercise program designed with you in mind . Our nationally certified team brings their expertise , creativity and personalities to every class . Regardless of your age or fitness level , our community of members and array of professionals are here to cheer you on while pushing you towards your health and wellness goals in a safe and positive environment . Some of our classes include :
• Cycling
• Cardio Kickboxing
• Strength Training
• Mind and Body
• Yoga Sculpt
• Barre and more !
Check our website for a complete list of classes .


Something for everyone ! We offer several types of memberships to better attend our members as young as 14 years old .
• Individual
• Student
• Couple
• Senior
• Senior Couple
• Family
• Matinee
All new members receive : new member orientation , two free guest passes , and special introductory rates on personal training . Visit our website for current promotions !

Personal Training

All of our personal trainers are certified through nationally accredited personal training organizations . They offer accountability , help achieve your goals faster , keep you motivated , teach you new exercises and workouts , and ensure proper form and technique .
Your personal trainer will combine their knowledge and experience to create an individualized workout that will be safe , effective , and challenging !
Roseann Giangiorgi Membership Coordinator GiangioR @ cityoflakeforest . com 847.810.3937
Danielle Knighton Group Exercise Coordinator KnightonD @ cityoflakeforest . com 847.810.3935
Chris Pommer Fitness Manager PommerC @ cityoflakeforest . com 847.810.3918
Jim Thiel Fitness Manager ThielJ @ cityoflakeforest . com 847.810.3918
www . LakeForestFitnessCenter . com