FITNESS CENTER
AOA Fitness Series
CLASS PROGRAMS • ACTIVE OLDER ADULTS ( AOA )
Below are a series of active older adult fitness programming designed for seniors . These specialty classes enable older participants to stay physically active , or in some cases , overcome their fear of exercise and begin to be physically active .
TAI CHI
An ancient Chinese discipline , Tai Chi is a meditative exercise characterized by methodically slow , circular , and stretching movements and positions of bodily balance . Benefits for the elderly are numerous because of the emphasis on balance and muscle control which is lost in old age . Tai Chi practices increase flexibility , core strength , and leave participants relaxed and with an overall sense of well-being . No equipment is required for this class .
Location : Instructor :
Studio 1 , Lake Forest Recreation Center Lisa Jacobs
CODE DAYS DATES TIME MBR / R / NR 20770108-01 F Jan 6 - Mar 24 10:45 am - 11:30 am $ 78 /$ 128 /$ 149
20770108-02 F Apr 7 - Jun 2 10:45 am - 11:30 am $ 59 /$ 96 /$ 112
ZUMBA GOLD ®
Zumba GOLD ® is for EVERYONE ! It takes the zesty Latin and international music , exhilarating and easy-to-follow moves , and modifies it so those who need less impact can join the party . Zumba GOLD ® is perfect for beginners , active older adults , and ANYONE who needs modifications to a strenuous class . Come experience the camaraderie , excitement , and fitness of Zumba GOLD ® .
Location : Instructor :
Studio 2 , Lake Forest Recreation Center Debbie Wood
CODE DAYS DATES TIME MBR / R / NR
20770108-01 F Jan 6 - Mar 24 10:45 am - 11:30 am $ 78 /$ 128 /$ 149 20770108-02 F Apr 7 - Jun 2 10:45 am - 11:30 am $ 59 /$ 96 /$ 112
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