TWEEN YOGA ( 11-14Y ) This introduction to yoga is designed specifically for adolescents ages 10 through 14 as a way to gain strength and flexibility through yoga poses , connect to their changing life and body to build a positive attitude and self-image . In this class they will find ways to calm their feelings and bodies through breath work after their stressful school days . They will also be offered the opportunity to focus on their life and who , what and how they want to be through vision boards , crafts and journaling . Most importantly they will have fun and laugh in a safe class community .

Location : Instructor :

Personal Training Room , Lake Forest Recreation Center Areta Vershoor

CODE DAYS DATES TIME R / NR 20740102-02 M Apr 4 - May 23 4:00 pm - 5:00 pm $ 93 /$ 112

CARDIO / STRENGTH CLASSES

ATHLETIC STRETCH & CORE

30 minutes of an ab and stretch focused workout that will recover your muscles and be sure to have you feeling that 6 pack as you leave the class .

CARDIO BOOTCAMP

This high-energy cardio workout that will help build stamina , improve coordination and burn calories .

CYCLE EXPRESS

A 30 minute high intensity class to get your heart rate going with sprint intervals and challenging climbs . This is a quick ride for those with places to go !

STEP & SCULPT

Simple , heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout . This is an excellent cross-training class for all skill and fitness levels .

STRENGTH & CORE

This is a great basics class covering all over body resistance training with concentration on core / abdominal work .

STRICTLY STRENGTH

You ’ ll experience a full-body strength workout that utilizes the beat of the music to motivate you to have fun while increasing your muscular strength and endurance .

TOTAL BODY CONDITIONING ( TBC )

A multi-level , full body workout that targets all major muscle groups . This workout is designed to contain challenging exercises that will increase strength and get your heart pumping .

YOGA CLASSES

SUNSET / SUNRISE YOGA ON THE BEACH

Enjoy your day with sun salutations and deep breathing to warm the body and prepare it for a deeper stretch .

ALL ACCESS PASS

• Unlimited Punch Pass classes for an entire year .

• No need to worry about purchasing several punch cards during the year .

TYPE

FEE Fitness Center Member $ 360 Resident $ 792

PUNCH PASS

• All passes must be purchased prior to the beggining of the class at the Fitness Desk .

• Check in at the Fitness Desk and you will receive a color-coded class pass .

• The daily punch pass may be used toward any class including classes which require registration provided the class has not reached its maximum enrollment .

• You present the class pass to the instructor at the beginning of the class .

MEMBER RESIDENT NON-RESIDENT 1 Punch Pass $ 9 $ 14 $ 16 12 Punch Pass $ 94 $ 157 $ 188 24 Punch Pass $ 165 $ 283 $ 340

FIND THE SCHEDULE

• Visit www . LakeForestFitnessCenter . com

• You can also pick up a current print-out of the class schedule at the Fitness Center front desk .

For more information : Danielle Knighton , Group Exercise Coordinator , 847.810.3935 www . LFParksandRec . com 11