FITNESS / AEROBIC CLASSES

Participants can now purchase the convenient annual All Access Pass or an individual drop-in pass for all non-registration classes . All passes must be purchased prior to the beginning of class at the Fitness Desk .

ALL ACCESS PASS

• Unlimited Punch Pass classes for an entire year .

• No need to worry about purchasing several punch cards during the year .

ALL ACCESS PASS FEES

TYPE

PUNCH PASS FEES

FEE Fitness Center Member $ 348 Resident $ 768

MEMBER RESIDENT NON-RESIDENT 1 Punch Pass $ 9 $ 14 $ 16 12 Punch Pass $ 91 $ 152 $ 182 24 Punch Pass $ 160 $ 274 $ 330

HOW TO GET YOUR PUNCH PASS ?

12 class & 24 class punch cards available !

• Purchase a Punch Pass at the Fitness Desk .

• Check in at the Fitness Desk and you will receive a color-coded class pass .

• You present the class pass to the instructor at the beginning of the class .

HOW TO FIND THE SCHEDULE ?

• Visit www . LFParksandRec . com , select Fitness Center ( under Parks and Facilities ), and select Fitness Classes .

• You can also pick up a current print-out of the class schedule at the Fitness Center front desk .

DROP-IN

The daily punch pass may be used toward any class including classes which require registration provided the class has not reached its maximum enrollment .

CARDIO / STRENGTH CLASSES

ATHLETIC STRETCH & CORE

30 minutes of an ab and stretch focused workout that will recover your muscles and be sure to have you feeling that 6 pack as you leave the class .

CARDIO BOOTCAMP

This high-energy cardio workout that will help build stamina , improve coordination and burn calories .

CYCLE EXPRESS

A 30 minute high intensity class to get your heart rate going with sprint intervals and challenging climbs . This is a quick ride for those with places to go !

STEP & SCULPT

Simple , heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout . This is an excellent cross-training class for all skill and fitness levels .

STRENGTH & CORE

This is a great basics class covering all over body resistance training with concentration on core / abdominal work .

STRICTLY STRENGTH

You ’ ll experience a full-body strength workout that utilizes the beat of the music to motivate you to have fun while increasing your muscular strength and endurance .

TOTAL BODY CONDITIONING ( TBC )

A multi-level , full body workout that targets all major muscle groups . This workout is designed to contain challenging exercises that will increase strength and get your heart pumping .

YOGA CLASSES

SUNSET / SUNRISE YOGA ON THE BEACH

Enjoy your day with sun salutations and deep breathing to warm the body and prepare it for a deeper stretch .

The Lake Forest Fitness Center will continue to follow all COVID-19 guidelines in regards to group exercise classes . We will utilize our outdoor spaces as weather permits .

12 www . LFParksandRec . com

For more information : Danielle Knighton , Group Exercise Coordinator , 847.810.3935