Fitness Center
Personal Training
Personal Trainers
WHY A PERSONAL TRAINER ?
• Accountability
• Achieve your goals faster
• Motivation
• Learn new exercises and workouts
• Learn proper form and technique
The Lake Forest Fitness Center provides a professional , knowledgeable and friendly staff to assist you with your fitness needs .
The Floor Supervisors oversee the Fitness Center . If you have any questions or need some assistance regarding any piece of equipment , the Floor Supervisors are here to help . They can be identified by the BLUE shirts / jackets that they wear .
If you are interested in using a Personal Trainer , feel free to pick up some information at the Front Desk , call the Front Desk at 847.810.3932 , or you may speak directly with one of the trainers . They can be identified by the RED shirts / jackets that they wear .
You may also contact the Fitness Center Manager at 847.810.3918 .
The Personal Trainer will combine their knowledge and experience to create an individualized workout that will be safe , effective , and challenging .
Trainings must be purchased and paid in full prior to training session .
A 24-hour notice of cancellation is required , or you will be billed for the time . All Personal Training packages expire one year from the purchase date .
Cate Demet
Jim Risi
Niki Hoskins
Esther Sloan
PERSONAL TRAINING PACKAGES • MAY 1 , 2021 - APRIL 30 , 2022
FITNESS CENTER MEMBER
RESIDENT NON-MEMBERS
1 Hour $ 69 $ 85 $ 100 3 Hours $ 187 $ 231 $ 276 6 Hours $ 348 $ 456 $ 540 9 Hours $ 504 $ 675 $ 801 12 Hours $ 636 $ 888 $ 1,056
NON-RESIDENT NON-MEMBERS
Allen Walker
BUDDY TRAINING
If you need the extra support and fun of working out with a buddy , but still want the benefits of our personal training program , then Buddy Training is the program for you ! Just like our 1:1 Personal Training packages , each session will focus on improving strength , core stability , and cardio conditioning . Competition between partners can provide better fitness results along with accountability and social support . Check at the Fitness Center for a list of the costs . www . LFParksandRec . com 11