Lake Forest Parks & Recreation Brochures Fall 2022 | Page 16

Fitness Center

Personal Training

Personal Trainers

WHY HIRE A PERSONAL TRAINER ?
• Offer accountability
• Help you achieve your goals faster
• Keep you motivated
• Learn new exercises and workouts
• Ensure proper form and technique
The Lake Forest Fitness Center provides a professional , knowledgeable and friendly staff to assist you with your fitness needs .
If you are interested in hiring a Personal Trainer , feel free to pick up information at the Front Desk , call 847.810.3932 , or speak directly with one of the trainers . You may also contact the Fitness Center Manager at 847.810.3918 .
Your Personal Trainer will combine their knowledge and experience to create an individualized workout that will be safe , effective , and challenging !
Trainings must be purchased and paid in full prior to training session . A 24-hour notice of cancellation is required , or you will be billed for the time . All Personal Training packages expire one year from the purchase date .
Cate Demet
Esther Sloan
Jim Risi
Allen Walker
PERSONAL TRAINING PACKAGES • MAY 1 , 2022 - APRIL 30 , 2023
FITNESS CENTER MEMBER
RESIDENT NON-MEMBERS
1 Hour $ 71 $ 88 $ 106 3 Hours $ 195 $ 243 $ 292 6 Hours $ 360 $ 474 $ 570 9 Hours $ 522 $ 693 $ 830 12 Hours $ 660 $ 900 $ 1,088
NON-RESIDENT NON-MEMBERS
BUDDY TRAINING
If you need the extra support and fun of working out with a buddy , but still want the benefits of our personal training program , then Buddy Training is the program for you ! Just like our 1:1 Personal Training packages , each session will focus on improving strength , core stability , and cardio conditioning . Competition between partners can provide better fitness results along with accountability and social support . Check at the Fitness Center for a list of the costs .
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For more information : Chris Pommer or Jim Thiel , Fitness Center Managers , 847.810.3918