Lake Forest Parks & Recreation Brochures Fall 2021 | Page 51

Martial Arts

PARENT / CHILD TAEKWONDO ( 7Y +) This class provides families with a fun opportunity to spend time together while improving physical and mental conditioning through cardiovascular drills , calisthenics , and traditional Taekwondo techniques including punching , kicking , and blocking . Both participants must register for this class .
CODE DAYS DATES TIME R / NR 10141602-04 Su Sep 12 - Dec 19 2:35 pm - 3:30 pm $ 182 /$ 218
YOUTH TAEKWONDO ( 8-13Y ) This program includes a balanced cardiovascular workout including punching , kicking , and blocking skills using Taekwondo tradition and self-control . Participants will improve coordination , power of concentration , and balance .
CODE DAYS DATES TIME R / NR 10141602-03 Su Sep 12 - Dec 19 1:40 pm - 2:30 pm $ 182 /$ 218
ADULT TAEKWONDO ( 14Y +) Restricted to high school students and older , this program concentrates on Taekwondo techniques through the study of forms , stances , and the skills of punching , kicking , and blocking .
CODE DAYS DATES TIME R / NR 10141602-05 Su Sep 12 - Dec 19 2:35 pm - 3:30 pm $ 182 /$ 218 www . LFParksandRec . com 49