Lake Forest Parks & Recreation Brochures Fall 2019 | Page 16

Fitness Center
FITNESS/AEROBIC CLASSES
Participants can now purchase the convenient annual All
Access Pass or an individual drop-in pass for all non-registration classes.
All passes must be purchased prior to the beginning
of class at the Fitness Desk.
ALL ACCESS PASS
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Unlimited Punch Pass classes for an entire year.
No need to worry about purchasing several punch cards
during the year.
If you take an average of three classes each week, you
could be paying only $2.07 per class.
ALL ACCESS PASS FEES
TYPE FEE
Fitness Center Member $324
Resident $720
NON-RESIDENT
1 Punch Pass $9 $14 $16
12 Punch Pass $83 $140 $168
24 Punch Pass $147 $253 $305
PUNCH PASS EXPIRATION
Date of purchase.
1 year after date of purchase.
1 year after date of purchase.
HOW TO GET YOUR PUNCH PASS?
12 class & 24 class punch cards available!
Purchase a Punch Pass at the Fitness Desk.
Check in at the Fitness Desk and you will receive a
color-coded class pass.
You present the class pass to the instructor at the
beginning of the class.
HOW TO FIND THE SCHEDULE?
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Visit www.LFParksandRec.com under Parks and select
Fitness Center.
You can also pick up a current print-out of the class schedule at the
Fitness Center front desk.
DROP-IN
The daily punch pass may be used toward any class including classes
which require registration provided the class has not reached its
maximum enrollment.
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BODY HIIT
This class focuses on circuit style weight training and agility drills.
The high intensity interval training (HIIT) format alternates between
strength and cardio sections which is proven to burn the most
calories during class and hours after.
CARDIO BAR & TONE
RESIDENT
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Start your day with a BANG! This class is designed to keep your body
guessing. We will include a good amount of strength exercises,
smooth and fluid barre movements, many different core exercises,
and a lot of fun!
This class is designed to provide an overall total body strength and
endurance workout designed for all levels. Utilizing heavy bags,
gloves and 1 on 1 instruction you will be working on your balance
coordination and muscle tone.
MEMBER
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BARRE STRENGTH & CORE
BOXING BOOTCAMP
PUNCH PASS FEES
1 Punch:
12 Punch:
24 Punch:
CARDIO/STRENGTH CLASSES
Cardio Barre & Tone is a unique, high energy/no impact exercise
class that combines barre work and lightweights with continual fat
burning motion. Central to the workout are toning and resistance
exercises for the butt, legs, torso and arms to sculpt muscles and
elongate the appearance of your body.
CARDIO CUT
Looking for the perfect combination of heart pumping cardio and
intense strength training? This class is it! Each week, both the format
and the equipment used will change to make for increased calorie
burn, total body workout, and core stabilization!
CARDIO STEP & KICK
Mix up your cardio work with blocks of step routines and blocks of
kickboxing combinations. This class is sure to ramp up your heart
rate while keeping you guessing all hour long!
CARDIO STRENGTH & CORE
This class is broken down into a 20/20/20 format. In the first 20 minutes,
dance, step, and jump with our inventive cardio. In the second 20
minutes, improve the strength of your total body with resistance training
utilizing dumbbells, Gliders TM , stability balls, bands, and more. After the
hard work is done, compliment your training with 20 minutes of
specific core conditioning which will strengthen both abdominal
and back muscles.
CIRCUIT & INTERVALS
Whether you are new to exercise or have been exercising for years, this
total-body, inclusive, and fun workout is for you! Take interval circuits to
a higher level utilizing TRX bands and spin bikes. You will be doing non-
stop circuits that introduce strength, agility, and balance using various
equipment. The interactive, game-like atmosphere is unintimidating,
motivating, and fun!
For more information:
Danielle Knighton,
Group Exercise Coordinator,
847.810.3935
www. LF Pa rksa n d Re c .c om