Lake Forest Parks & Recreation Brochures Fall 2019 | Page 14
Fitness Center
Personal Training
Personal Trainers
WHY A PERSONAL TRAINER?
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Accountability
Achieve your goals faster
Motivation
Learn new exercises and workouts
Learn proper form and technique
The Lake Forest Fitness Center provides a professional, knowledgeable and friendly
staff to assist you with your fitness needs.
Cate Demet John Gard
Niki Hoskins Jim Risi
Joey Risi Esther Sloan
The Floor Supervisors oversee the Fitness Center. If you have any questions or need
some assistance regarding any piece of equipment, the Floor Supervisors are here to
help. They can be identified by the BLUE shirts/jackets that they wear.
If you are interested in using a Personal Trainer, feel free to pick up some information at
the Front Desk, call the Front Desk at 847.810.3932, or you may speak directly with one
of the trainers. They can be identified by the RED shirts/jackets that they wear.
You may also contact the Fitness Center Manager at 847.810.3918.
The Personal Trainer will combine their knowledge and experience to create an
individualized workout that will be safe, effective, and challenging.
Trainings must be purchased and paid in full prior to training session.
A 24-hour notice of cancellation is required, or you will be billed for the time.
All Personal Training packages expire one year from the purchase date.
PERSONAL TRAINING PACKAGES • MAY 1, 2019 - APRIL 30, 2020
FITNESS CENTER
MEMBER RESIDENT
NON-MEMBERS NON-RESIDENT
NON-MEMBERS
1 Hour $63 $78 $94
3 Hours $174 $213 $258
6 Hours $318 $420 $504
9 Hours $468 $621 $747
12 Hours $588 $840 $972
BUDDY TRAINING
Allen Walker
If you need the extra support and fun of working out with a buddy, but still want the
benefits of our personal training program, then Buddy Training is the program for you!
Just like our 1:1 Personal Training packages, each session will focus on improving
strength, core stability, and cardio conditioning. Competition between partners can
provide better fitness results along with accountability and social support. Check at the
Fitness Center for a list of the costs.
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For more information:
Chris Pommer or Jim Thiel,
Fitness Center Managers,
847.810.3918
www. LF Pa rksa n d Re c .c om