UPFRONT PLACES | PERSPECTIVES | HAPPENINGS

JUMP INTO THE CYCLING SADDLE AND GET A FULL-BODY WORKOUT WHILE GROOVING TO THE BEAT AT RHYTHM RIDE .

By JESSIE DAX-SETKUS

Lead instructor Abbey Lam during a Rhythm Ride class

Now that we have settled into our new normal , the cycling company has finally been able to bring its spin classes back indoors with a new location in Laguna Canyon that opened in August . And the business has not only survived , but thrived . Now offering infrared saunas and ice baths along with a rockin ’ spin class , the local business has everything you need for fitness and recovery . We spoke with Stephanie Chapel , who owns the studio with her husband , Andrew , to get the lowdown on what Rhythm Ride is all about .

LAGUNA BEACH MAGAZINE : How did you get involved in spin ? STEPHANIE CHAPEL : I got involved with spin classes after playing college volleyball . … I wanted something to keep my competitive edge alive , but I didn ’ t want to get hurt . I was invited to a spin class and instantly felt challenged mentally and physically . I loved trying to keep up with the beat … while being energized by the music . … After training … to become an instructor , here I am 12 years later , still challenged and trying to master the skill .

LBM : What kind of workout does Rhythm Ride provide ? SC : We provide 45-minute cardio workouts . We pride ourselves on our professionalism , challenging but doable classes , and creating a community . … We want you to feel at home here and find refuge to “ fill up ” so you are able to “ pour out ” to your family , friends and loved ones .

LBM : What should a first-timer expect ? SC : Wear comfortable workout clothes [ and ] shoes , and bring water . … We are all about empowering riders to do what they can with what they have that day . Each person is going to be coached on proper form and be motivated to give their best effort . There are riders of every age and ability , so all are welcome .

LBM : How did the pandemic affect Rhythm Ride ? SC : In 2020 , when the pandemic shut down gyms , … we didn ’ t know what we were going to do . So , we rented out our bikes and did virtual classes . … This model was not sustainable long term — however , it allowed us to cover our lease expense and various overhead [ costs ]. … It was definitely a challenging process .

We … [ have ] been riding outside for two years [ on the patio at the former Another Kind cafe ] with a limited capacity , labor-intensive setup and teardown everyday . … We found a new location and are excited to operate inside again , … at The Hive near the Sawdust [ Art ] Festival . … We are so excited to have brandnew bikes , a new sound system , new everything . It ’ s absolutely wonderful .

LBM : What do riders like about the class ? SC : Our riders love the community , energy and challenge of our classes . We connect to riders in a way that makes them feel part of the team . We love what we do and the intention is to focus on our clients and their needs .

LBM : What does the future hold for Rhythm Ride ? SC : We will continue to have the spin classes and we are [ also ] offering recovery aspects , like infrared sauna [ and an ] ice plunge … to help riders achieve their fitness goals . We believe in the balance of work / rest and are excited to offer these new elements to help our community stay fit and healthy .

COURTESY OF RHYTHM RIDE