UPFRONT PLACES | PERSPECTIVES | HAPPENINGS

TRY YOUR HAND AT FIGHTCAMP FIT FOR A WORKOUT THAT COMBINES STRENGTH TRAINING , CARDIO AND RECOVERY TO ACHIEVE RESULTS .

By JESSIE DAX-SETKUS

During Fightcamp Fit , participants gain results through a mixture of strength training , cardio kickboxing and yoga for recovery ( pictured ).

This boot camp is designed to challenge the mind , body and spirit three times a week while switching up the routine between strength training , cardio ( via kickboxing and circuit training ) and vinyasa yoga . It is the perfect balance for those looking to change things up — not to mention it is extremely approachable and fun , too . And the next six-week session is coming up , beginning Sept . 26 .

We caught up with owner Jacob Cho , who walks us through a Fightcamp Fit session and reveals why everyone should try it .

LAGUNA BEACH MAGAZINE : Can you explain the different disciplines and workout styles incorporated in a Fightcamp Fit workout ? JACOB CHO : Professional fighters have one of the toughest jobs on the planet . A fighter ’ s mind , body and spirit have to be finely tuned in order to be successful at the highest levels . So , we ’ ve taken that concept and put together a well-balanced program that ’ s challenging , engaging , fun and results-driven . … Our teachers always offer options for beginners and advanced participants . Every Monday , you can

expect a session that will set the tone for your day and week . The focus is strength training and we guarantee you will build functional strength in a challenging and safe way . This is achieved primarily through a variety of creative bodyweight exercises , but also by offering optional kettlebell routines .

Wednesdays are focused on cardio and blasting through the rest of your week . We achieve this through … kickboxing . You ’ ll learn proper form and function , which is an added bonus . However , the emphasis is highvolume repetitions for [ a ] high-calorie burn . You ’ ll learn how to execute technique safely , you ’ ll sweat and you ’ ll boost cardio — guaranteed .

By Friday , your body will want rest and recovery . Vinyasa [ yoga ] offers the perfect active rest while also allowing you the space to tune in , relax and meditate . Stretch the muscles , improve posture and alignment , and focus your mind .

LBM : What can you expect to get out of the program ? JC : You can expect results [ and a ] fun challenge , all in a friendly and respectful

atmosphere . You can expect to meet other locals , and to be in and out in just 45 minutes . You can also expect to feel invigorated the rest of your day .

LBM : What are the fitness benefits of the class ? JC : Because we have the multifaceted approach , you can expect to build strength and muscle , improve cardio and endurance , increase flexibility and mobility , learn kickboxing technique , burn calories , experience increased levels of energy , improve focus and awareness , relieve stress and so on .

LBM : What challenges do participants face ? JC : I ’ d say the biggest challenge for any exercise routine is getting started and staying committed . Just start — don ’ t wait .

LBM : What tips would you give to first timers ? JC : Be proud to be doing something to care for yourself . Don ’ t overdo expectations . … Enjoy the process , keep a consistent commitment , have fun and everything else will take care of itself . The benefits will manifest if you just put the time in .

ASHLEY LITTLEFIELD