Beach
Reap the long-term health benefits of brisk walking while savoring the town ’ s sights and sounds .
BY PETER A . BALASKAS | PHOTOS BY JODY TIONGCO
Janelle Naess ( right ) curates a variety of self-guided , local walking tours through Laguna Beach Walks .
I n recent months , brisk walking has caught the attention of health enthusiasts across the nation due to its numerous workout perks . Regardless of age or body type , the benefits are proven : According to a study released by the Lawrence Berkeley National Laboratory , Life Science Division , brisk walking can reduce the risk of high blood pressure , high cholesterol and diabetes .
Not surprisingly , many locals and tourists alike in Laguna
16 SUMMER 2016 CITY GUIDE
Beach have adopted this trend . The reason is simple : You can improve your health by treading the trail or sidewalk at a fast pace while enjoying the beauty of our seaside city .
APT FOR ALL AGES
According to the 2008 Physical Activity Guidelines for Americans , adults should complete at least 150 minutes of moderate exercise per week for substantial health benefits , while children should engage in 60 minutes every day . Brisk walking is an activity that can help people of all ages to meet those goals .
“ The cells in the muscles will increase in strength and stamina … if properly exercised and given the right nutrients ,” says Dr . Jack Lynn , owner of local fitness facility Time Defiance Fitness . “ Improving the cardiovascular system is an obvious benefit , but also maintaining the strength , lubrication and mobility of the joints .”
Brisk walking is touted as the most effective way of starting an exercise program because it involves less comprehensive impact to knee and hip structures , which is also extremely beneficial to those who are recovering from injuries . By adopting this type of routine , the body not only improves in its cardiovascular condition , but also maintains its muscle and bone density .
Because he often trains clientele over the age of 50 , Lynn says