Whether cutting through challenging swells or learning to balance in calmer waters , standup paddleboarding ( SUP ) provides unique physical benefits for a variety of bodily systems and muscle groups .
“ One of the biggest advantages of paddleboarding is the ability to utilize all muscles ,” says Taylor Chaput , owner of Laguna-based Bliss Paddle Yoga . “… Just balancing on the board requires an engaged core at all times . Proper paddle technique generates power from the arms , upper back , lats and , most of all , the core and obliques .”
Billy notes that north Laguna is the place to go , recommending Shaw ’ s Cove in the Crescent Bay area , specifically . “ It ’ s adjacent to Seal Rock , home of a sea lion colony ,” he says .
Taylor adds that Fisherman ’ s Cove is a prime introductory spot for novices , as it ’ s protected from open water and gives amateur paddlers the opportunity to glimpse a California sea lion or two in their natural habitat . Bliss Paddle Yoga instructors also take many of their paddlers out to kelp
COVE CRUISING
Kayaking , a more traditional water sport , has provided outdoorsmen with the chance to experience complex marine life and open-air workouts for thousands of years . It ’ s now one of the best ways to experience the many coves along Laguna ’ s northern coast .
Billy ’ s team offers tours for solo and tandem riders that launch from Fisherman ’ s Cove . “ We get extra calm , clear water enabling us to see straight to the bottom , where there are garibaldi , starfish and colorful sea urchin ,” Billy says . “ Plus , Seal Rock is always a highlight .”
Kayakers have nearby Catalina Island to thank for the placid waters , as the island acts as a natural barrier for wind .
“ We take a lot of people out who have never been on the ocean and are scared out of their wits with all kinds of irrational fears ,” Billy adds . “… Plus , it ’ s a thrill when they see sea lions , and perhaps even dolphins and whales .”
For more ways to explore Laguna , head to our Play listings on page 112 .
STAND-UP PADDLEBOARDING
CALORIES BURNED : BETWEEN 500 AND 600 PER HOUR MUSCLES WORKED : ABDOMINAL CORE , OBLIQUES , BACK , ARMS GOOD FOR : BUILDING STRENGTH , BURNING FAT
La Vida Laguna
forests , which provide the flat surfaces and calm waters necessary for paddle yoga .
“ It cultivates an awareness of the present moment , and it ’ s a workout without feeling like a workout because you ’ re having fun , relaxing and enjoying nature ,” Taylor explains . “ I ’ ve never had that feeling on a treadmill .”
KAYAKING
CALORIES BURNED : 350-PLUS PER HOUR MUSCLES WORKED : SHOULDERS , LATS , ARMS , CHEST GOOD FOR : STRENGTH TRAINING , BUILDING MUSCLE , BURNING FAT
James Pribram with Billy Fried of La Vida Laguna
SUP PHOTOS COURTESY OF LA VIDA LAGUNA JODY TIONGCO
18 SUMMER 2015 CITY GUIDE