Ladies Magazine Design March-April 2014 | Page 29

seeds or make watermelon tea from them; it is a kidney cleanse. Some beneficial herbal teas include alfalfa, burdock, chamomile, dandelion, peppermint, and slippery elm. Boost detoxification by adding 3,000 mg of Vitamin C powder and Grape Seed Extract to help flush out toxins and eliminate every prescription drug that has been taken. Long after taking the drugs, the residue of these chemicals will still be buried in the spongy organs and tissues of the body, according to Dr. Patricia Bragg. Fasting clears eyes, cleanses breath, and helps eliminate body odor. The energy process that is normally expended on the mastication, digestion, and assimilation will be freed up! This energy can now be focused on enhancing health and vitality, sharpening the functions of mind and body. Fasting is beneficial for many illnesses because it gives the body rest, time to recover. When the body is relieved of the work of digesting food, the system rids itself of toxins, flushing the accumulated obstructions while facilitating healing. It cleans out excess mucus and congestion, revitalizing the body’s natural function and healing capacities. Your body will benefit greatly from this “inner cleansing” and you will love the pure, clean feeling you experience. Permanent results only come from permanent changes in diet and lifestyle. You don’t get permanentl