There are many options that can help you manage the discomfort of labor . It is helpful to consider your preferences in advance , but remember that you may change your mind once in labor . Use this table to record your preferences . Discuss them with your birth team in advance and be sure to confirm that they will be available to you .

1 . No thank you 2 . Possibly 3 . Yes please

Option

Your Choice Massage 1 2 3

Counterpressure 1 2 3

Deep breathing 1 2 3

Audio affirmations 1 2 3

Doula 1 2 3

TENS unit 1 2 3

Moving / position changes 1 2 3 Acupuncture 1 2 3

Heating pad 1 2 3 Acupressure 1 2 3

Shower 1 2 3 Homeopathy 1 2 3

Water immersion ( tub ) 1 2 3 Medical Options

Your Choice

Meditation / prayer 1 2 3

Sterile water blocks 1 2 3

My top preferences are :

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I am absolutely opposed to :

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