The first step in a spring cleanse is to stop eating and drinking whatever continues to fill your body with toxins . Start by getting rid of anything containing white flour , and move on with excluding sugar , processed food , junk food , heated fats and oils and high-salt foods . Some of the worst foods to consume during a detox period are meat ( it slows down digestion ), dairy products ( they ’ re acidic and slow down the cleanse ), and gluten ( it irritates the gut ).
INCLUDE WHAT ’ S GOOD FOR YOU
Detoxification doesn ’ t mean living on the air you breathe . You can still eat delicious meals , as long as they ’ re light and healthy for your organism . Here are a couple of detox diet tips that should guide you : Eat warm cooked foods , such as soups and broths . Eat fresh organic foods . Drink at least eight cups of water every day .