Vitamin E
ANTIOXIDANTS
It is a potent antioxidant found in wheat germ , almonds , soya , leafy vegetables , cold-pressed vegetables oils extracted from sunflower seed , corn , etc . It opposes oxidation and prevents ageing . When we are exposed to smog and pollution , taking vitamin E supplements helps limit the amount of damage done to the cells .
Vitamin A
Beta-carotene found in yellow , orange and red fruits and vegetables helps protect our lungs from air pollution . A glass of carrot juice , or a bowl of watermelon or papaya , would be an ideal way to start your day .
Vitamin C
It helps in maintaining healthy lungs function . It protects the lung from damage from smog exposure . To reduce the effects of pollution , you need at least 1000mg of vitamin C a day . However , if you are prone to kidney stones or have any other medical conditions , consult your physician .
Selenium
It activates the enzyme glutathione peroxidase in the body , which , in turn , helps keep the tissues of the lungs elastic . It is found in whole grain , beetroot , peas , soya beans and fish .
Compiled by Mini Prabhakar XI C
WHY STUDENTS HATE SCHOOL BUT LOVE EDUCATION
I hate school but don ’ t get me wrong . I love seeing my friends everyday and learning new things . I hate school because we get judged every day for How well we can memorize our textbooks . We go to school for 6 7 hours a day . Takes classes that probably won ' t Benefit us in the long run and go home pg . 16