GOAL SETTING Set your goals, make a
game plan to reach them and write it all
down! Plan rewards for when you reach
your goals and be sure to take them!
DRINK UP Aim to drink half your body
weight in ounces of water every day! (a
200 pound person should drink 100 oz
daily)
FUEL YOUR BODY Get your metabolism
fired up. Add in more nutritionally dense
food choices! Add in more plant based
foods! Simply adding in a couple more
fruits and veggies daily can boost your
nutritional intake. No need to be hungry
and starving yourself will stall your
progress!
SWITCH SWEETENERS Try replacing
processed white sugar with healthier
options like honey, maple syrup, stevia or
another more natural sweetener.
GET COOKING Know what’s in your food!
Buy whole foods (the least processed
possible) and prepare at home. Try new
spices and seasonings. Invite your family
and friends to join you! Make it fun! Enjoy
creating and eating delicious and nutritious
meals. Also, prep extra for healthy grab
and go meal on those busy days.
MOVE EVERY DAY 30 minutes is a great
goal. Walk, dance – anything that moves
you! Try new things, try everything and
find something you enjoy! Fitness can be
fun and an excellent way to manage toxic
stress!
FIND FITNESS FRIENDS Connect with
like minded people to share support and
accountability! Enlist a friend, join a group
or hire a coach. There are many great
options to help keep you on track and help
you have fun while reaching your goals! -
Ingrid Jamault, www.leapwithingrid.com