Mastering your brushing and flossing technique is key to a healthy , radiant smile ! Here ’ s how to do it right with expert tips from Solo Dental .
BRUSHING : PERFECTING YOUR TECHNIQUE
Brushing your teeth twice daily is fundamental , but how you brush is just as important as how often .
HERE ’ S THE RIGHT WAY TO BRUSH :
• Choose the Right Toothbrush : A soft-bristled toothbrush that fits comfortably in your mouth is ideal . Consider an electric or mechanical toothbrush , including ultrasonic brushes .
• Correct Angle : Hold your toothbrush at a 45-degree angle to your gums .
• Gentle , Circular Motions : Clean each tooth with small , circular motions , avoiding harsh scrubbing to protect your gums and enamel .
• Two-Minute Rule : Brush for a full two minutes , covering the fronts , backs , and chewing surfaces of all your teeth . Most electric toothbrushes have a built-in timer .
• Don ’ t Forget Your Tongue : Our tongue traps and harbors an array of bacteria . Gently brushing your tongue daily helps keep your breath fresh . Avoid excessive scrubbing .
FLOSSING : ARE YOU DOING IT RIGHT ?
If you want a healthier smile , make sure you ’ re flossing the right way !
SIMPLE TIPS FOR FLOSSING
• Choose Your Floss : Waxed , unwaxed , or dental tape ; pick what feels best for you .
• Use Enough Floss : Cut about 18 inches and wrap most around your fingers , leaving a small section to use .
• Be Gentle : Slide floss between teeth carefully , avoiding harsh snapping .
• Curve Around Each Tooth : Form a C-shape and glide the floss up and down .
Flossing the right way helps prevent cavities , gum disease , and bad breath . Follow these simple steps , and your smile will thank you ! - Solo Dental , www . solodental . ca