Prep Time : 5 minutes Cook Time : 22 minutes Total Time : 27 minutes Yield : 12 muffins
INGREDIENTS
1 large egg 3 large very ripe bananas ( 1 1 / 2 cups ) 1 / 2 cup unsweetened applesauce 1 / 4 cup maple syrup or honey 3 Tbsp . olive , avocado , or melted coconut oil 1 tsp pure vanilla extract 1 tsp baking powder ( aluminum-free ) 1 / 2 tsp baking soda 1 / 4 tsp salt 1 tsp cinnamon
1 1 / 3 cups whole wheat flour ( can customize with flax meal , pulverized oatmeal , or other preferred flour )
INSTRUCTIONS
1 . Blend bananas and egg in a mixer on low until well combined . 2 . Add applesauce , honey , oil , and vanilla .
3 . Gradually add dry ingredients , ensuring full incorporation before further additions .
4 . Incorporate any additional ingredients like chocolate chips , nuts , seeds , berries , etc .
5 . Use paper cups for muffins or grease the muffin tray . Fill each cup with a scoop of batter .