a disgrace or embarassment. Your body is not a disgrace nor an embarassment. Your body is also not a temple, not a battleground or a wonderland. Your body is a flesh covered skeleton that does magnificent tasks. Your body repairs itself and tries to do everything to make you the best you can be. Even when you hate it. Your body is magical. So treat it right. Be good to it and it will be good to you.
The same concept applies to your life. If you are a good person and do genuine nice things for others and the Earth, the Universw will repay you. In times when you are stressed and think you're absolutely fucked, the Universe will have your back. Look after the environment, be kind to others with no intention of it being repaid by them and trust the big U.