SNAC KS
Peanut Butter Whip
This recipe is easy to scale up or down depending on
how many snacks you need. Just stay with a ratio of four
parts yogurt to one part peanut butter.
PREP TIME: 10 MINUTES YIELDS: 2 SERVINGS
INGREDIENTS
4 tablespoons plain Greek yogurt
1 tablespoon creamy peanut butter
1/2 teaspoon honey
1 medium apple, cored and sliced
into 12 wedges
1 . Combine yogurt, peanut butter and honey in a small bowl and
whisk with a fork until well blended.
Cheesy Broccoli Bites
2. Serve immediately, or cover and chill until ready to use.
These delicious, healthy and cheesy broccoli fritters double as
the perfect kid-friendly recipe and crowd-pleasing appetizer.
3. Divide apple wedges between two plates.
PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES YIELDS: 16 SERVINGS
4 . Spoon 2 tablespoons of peanut butter whip onto each plate.
INGREDIENTS
Research shows that children who
consume a well-balanced breakfast
are better students and increase
their ability to focus.
Dairy foods are packed with
essential nutrients, incuding protein,
and offer great options for
the morning meal.
2 cups fresh chopped broccoli
1 cup plain panko-style bread crumbs
4 large eggs, lightly beaten
1 cup shredded Cheddar cheese
1 cup shredded mozzarella cheese
4 slices bacon, cooked and chopped
1 teaspoon sea salt
1/2 teaspoon garlic powder
1. Preheat oven to 350˚.
2. Cook fresh chopped broccoli for 2-3 minutes in microwave. Mix together all
ingredients in large bowl until egg miture is absorbed.
3. Line a large baking sheet with nonstick spray. Portion out mixture with spoon.
4 . Roll to make a ball, place on the baking sheet and repeat to make 16.
5. Bake at 350˚ for 20-25 minutes or until golden brown.
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