The
B R E A K FA S T
BASICS Make sharing the kitchen with the kids even
easier by going over some of the basics.
KITCHEN UTENSILS
Chocolate Banana Frappe
Satisfy your sweet tooth with this protein-filled, energyboosting chocolate treat that kids of all ages will love.
READY IN: 30 MINUTES YIELDS: 4 SERVINGS
INGREDIENTS
ELECTRIC BLENDER
Use to lift and flip food items during cooking.
1 cup chocolate milk
1 cup white milk
2 (6-ounce) containers vanilla
Greek yogurt
1 large ripe banana, peeled
WIRE WHISK
1. Slice banana and freeze for 30 minutes.
Use to mix, puree, or emulsify food.
RUBBER SPATULA
Use to blend ingredients smooth or incorporate
air into a mixure.
1 tablespoon unsweetened cocoa
powder
1 cup ice cubes
Chocolate sprinkles (optional)
2. Combine milk, yogurt, banana, cocoa powder and ice cubes in blender.
3. Blend until smooth and frothy. Top with chocolate sprinkles if desired.
HOW TO MEASURE
LIQUID MEASURING CUPS
Use clear glass or plastic liquid measuring cups for
milk and all liquids. Measure liquids by reading the
measure on the cup at eye level.
DRY MEASURING CUPS
Use dry or stacking measuring cups for all dry
ingredients. Measure by spooning ingredient into
the cup until it's completely full, then level off with
the straight edge of a rubber spatula.
MEASURING SPOONS
For spoons, first read the measurement on the
spoon to select the correct one. Fill the measuring
spoon as close to the top as possible with liquids.
With dry ingredients, level off with the straight
edge of a rubber spatula.
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