Kids in the Kitchen ...
Getting kids into the kitchen is a great
way to not only spend time with them,
but also to reinforce that a healthy, well
balanced diet is important.
Additionally, they learn skills that they
can use for the rest of their lives, no
matter what age they start helping out
in the kitchen.
Children are more likely to eat what they
make and tend to be more adventerous
eaters if they help prepare their
meals. Including dairy as a part of a
well-balanced diet is a great way to
ensure kids are getting the nutrients
they need.
Milk’s nine essential nutrients can
help kids and teens grow healthy and
strong. At home, at school, or on the go,
here are great ways to make nutrient
rich foods, including three servings
of dairy foods each day, part of your
child’s daily routine!
Contents
4
5
6
BREAKFAST
Chocolate Banana Frappe
Baked Oatmeal
Buttermilk Banana Bread Muffins
SNACKS
7
8
Peanut Butter Whip
Cheesy Broccoli Bites
ENTREES
9
Cheesy Chicken Crunchers
10 Mac and Cheese Casserole Cups
11 Cheesy Chicken Enchiladas
2
DESSERTS
POLISH FOOD - DUMBLINGS
13 Blueberry Cheesecake Tartlets
14 Strawberry Cheesecake Parfaits