Cabbage
Green beans
Ketosis Provides a Wide Range of Benefits
Not sure the keto diet is right for you? Let’s take a look at some of the health benefits. You
already know that since it burns fat, weight loss is a major benefit of the diet. However, that’s
not all. The keto diet balances out your hormones, so it can also help with infertility,
particularly if you have PCOS. It can also reduce the bad cholesterol and increase the good
cholesterol, lower your blood sugar, help with acne, and help to give you more energy.