TABLE OF CONTENTS
Page 3. INTRO TO KETO DIET
Page 5 HEALTH BENEFITS OF KETO DIET
Page 6. TIPS FOR STARTING THE KETO DIET
Page 7. WHAT YOU CAN CAN'T EAT
Page 8. COMMON MISTAKES TO AVOID
Page 12. EASY MEAL IDEAS ON THE KETO DIET
Page 13. KETO DIET AND EXERCISE
Page 14. TRANSITIONING YOUR KIDS TO THE KETO DIET