Transitioning Your Kids to the Keto Diet
It helps when your entire household can go on the ketogenic diet with you so that you aren’t
making separate meals for your family. One challenge is getting your kids used to a keto diet
when it is far different from the diet they are accustomed to. The following tips will be
beneficial when transitioning them to the keto diet.
Get Rid of All the Non-Approved Food Items
To start with, it helps to start getting rid of any food items, snacks, and drinks in your kitchen
that are not approved by the keto diet. This might be hard at first since you are cutting off the
food source all at once, so if you feel your children would do better with just one thing at a
time, go ahead and do this gradually. You want all high-carb snacks like cookies, cakes,
candy, chips, and most crackers to be out of the kitchen. Also start increasing low-carb side
dishes for meals and reduci