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Winter 2014 • Kentucky
of a few simple stretching exercises. Most of the current class
participants at Title are in Stages 1 and 2, although the classes
can accommodate up to Stage 4. Age does not need to be a factor,
either; the Indianapolis RSB class includes a feisty 92 year old who
goes by the nickname “Killer Bee”.
The 75 minute class is structured to work on strength and balance.
The first 20 minutes consists of a warm up with lots of stretching
movements. This is followed by 35 to 40 minutes of work at various stations, from calisthenics to jump rope to punching bags. Each
exercise is designed to work hand-eye coordination, rhythm, gross
motor movement, and balance, all of which can become weaker in
Parkinson’s patients.
The class makes no claims to cure Parkinson’s disease, but doctors have noticed that the regular, intense exercise provided in the
classes can help to slow the worsening of the condition and can
even reverse some symptoms. It also provides a huge confidence
boost for those coping with a disease that is a 24-7 battle. Trainer
Josh notes the improvement in participants’ posture as they regain
strength, something he calls “one of the most rewarding things
about my job”.
To learn more about the Rock Steady Boxing class for people with
Parkinson’s disease, visit:
www.rocksteadyboxing.org/programs/parkinsons-class/.
About Title Boxing
Title Boxing Club is located at 171 Lowry Lane, Lexington. To learn
more about their classes, including Rock Steady Boxing, visit http://
lexington-lowry.titleboxingclub.com/ or call (859) 554-1470.
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