Kanguq | Page 23

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Diabetes

If you would like to increase your fibre intake

Non-communiCereal A
Cereal B
cable diseases are
diseases which evolve
over a long period
Per 1/2 cup (28g)
Per 3/4 cup (30g)
of time and, for the
Amount
% Daily Value
Amount
% Daily Value
most-part, slowly.
Calories 120
Calories 120
The four main types
Fat 1 g
2%
Fat 0 g
0%
of these diseases are:
Saturated Fat 0.2 g
Saturated Fat 0 g
1%
0%
+ Trans Fat 0 g
+ Trans Fat 0 g
cardio-vascular disCholesterol 0 mg
Cholesterol 0 mg
eases (heart attacks
Sodium 170 mg
7%
Sodium 150 mg
7%
and strokes); cancer;
Carbohydrate 23 g
8%
Carbohydrate 27 g
8%
chronic respiratory
Fibre 7 g
Fibre 1 g
28 %
28 %
Sugars 5 g
Sugars 10 g
diseases (chronic obProtein 3 g
Protein 2g
structive lung disease
Vitamin A
0%
Vitam