New Year , New You 2017 The Year of Transformation
This is your year ; your moment in time to define who YOUare , what YOU want to create and how you truly want to experience YOUR life . It ’ s all about YOU !
As we leave 2016 behind , we honor the year for awakening us to the need for change . The tumultuous year required us all to question our sense of security , stability and perceived comfort . We watched the political madness of our presidential election in disbelief . We were bombarded by the heartbreaking news of so many loved ones both celebrity and family that transitioned . Emotions for the most part of the year were on overload . However , pain , discomfort , and discontentment are the greatest catalyst for powerful change . It is time for our communities , nation and planet to evolve . Collective evolution begins with YOU !
Take inventory of what you have created – family , friends , children , home , career , job , health , community etc . Are you pleased ? Are there aspects of your life that you would like to recreate or change ? Now is the time and YOU have the power . Embrace 2017 as a year of Transformation . Empower yourself with the necessary tools to make the life changes you need to live your best authentic life - one filled with love , confidence , peace , creativity and void of fear . Below is a checklist of 10 activities that will guide you on your transformational journey of creating a New You in 2017 :
* Set 3 Attainable Intentions ( major goals for the year )
* Keep these intentions in a journal and review them daily before going to bed
* Maintain a gratitude journal
* Incorporate meditation , mindfulness and / or a stillness regimen into your life
* Incorporate a daily Yoga practice and / or a Physical Fitness regimen into your life
* Increase intake of fresh fruits and vegetables into your diet
* Read one book per month
* Travel
* Learn , understand and balance your Chakras
* Make Conscious Choices ( based in love , not fear )
The Journey to Wholeness Center is offering New Year , New You workshops during the month of January that feature all the tools and techniques that you will need to get started .