Just Me Magazine - April 2017 April 2017 | Page 13

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4. Do this for 5 Minutes Every Day for a Week, then and 5 more minutes each week.
Incorporating a daily meditation practice into your life, will result in limitless benefits for your mind, body and spirit. It is your own personal power to create a life of
peace, happiness, healing and wellness.
• Just Do It! Make it a priority
• Remove false expectations
• Create a ritual – first thing in the morning, before bed, at lunch, in the car etc.
• Practice, Practice, Practice
• Engage in activities that fosters meditation – Yoga, Qi Gong, Walking, Stillness
If you are interested in learning more about meditation or attending a guided meditation practice, the Journey to Wholeness Center facilitates a guided meditation
workshop twice a month, every other Sunday. Please check our website for details: www.journeytowholeness.org.
Kimberly J. Davis is the founder & owner of the Journey to Wholeness Center, a holistic healing and wellness center located in Oak Lawn IL.