10 Rules for Better Showers
Besides always washing your legs .
You might think you ’ ve got a pretty good handle on how to take a shower . You ’ ve got your 10,000 hours of scrubbing and reading the shampoo bottle . But just like Roger Federer has a coach giving him pointers on his forehand , and everyone could stand to improve their bathing routine . For instance : did you know that long , hot showers are not great for your hair and skin ?
Now , we ’ re not here to tell you that relaxing showers are forbidden . Never . However , we are going to do the responsible thing and tell you that your showers could afford to be less long and less hot , at least in terms of maintaining healthy and hydrated skin and hair . But that ’ s not all you can do to switch up your shower routine .
For all the best ways to optimize daily rinse-off ( and the immediate post-shower regimen ), we spoke with board-certified dermatologist Dr . Yoram Harth , the Medical Director of custom hair regrowth brand MDhair . Here are 10 things to know about how to take a shower that you can do to ensure stronger , softer hair , a sturdy scalp , and hydrated and clear skin .
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