Your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood.
The average person walks about 7,500 steps per day. If you stick to that average step count and live to be 80 years old, you’ ll walk about 110,000 miles in your lifetime.
Exercising increases the production of cells that are responsible for learning and memory.
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FITNESS FACTS
Your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood.
The average person walks about 7,500 steps per day. If you stick to that average step count and live to be 80 years old, you’ ll walk about 110,000 miles in your lifetime.
Exercising increases the production of cells that are responsible for learning and memory.