“ The quality of your life is equal to the amount of uncertainty you are willing to embrace .”
3 . SHIFT YOUR FOCUS TO WHAT YOU CAN CONTROL :
When life is coming at us fast and hard , it can throw us off center and lead us into thought that don ’ t serve us . Without supportive tools , it can be easy to fall into ‘ catastrophic thinking ’ which is filled with ‘ what ifs ’ and projects of worse case scenarios .
When you feel yourself in that energy , take a deep breath and make the conscious decision to shift . The following self-inquiry questions are one powerful way to shift your thinking to possibility thinking . You can write these out as well as any other questions that come up during the process .
• What can I do right now to come back to center and release the overwhelm ?
• What DO I have control of in this moment ? ( Make a list . When we focus on possibility , our subconscious
— Tony Robbins will help us identify the steps . Once you identify the steps , take action immediately which will enhance your feeling of empowerment .)
Since incorporating these steps into my transformational toolbox , I ’ ve learned to embrace the uncertainty of life in a much healthier way . My clients share that , using these tools , they have been able to move through overwhelm , self-doubt and insecurity much faster . In these uncertain times that we ’ re in I invite you to give yourself permission to honor yourself , protect your energy and create space for self-care .
CATHY CASTEEL - As a Neuro-Transformational Coach™ Cathy Casteel is passionate about supporting and empowering highly sensitive empathic women to release the layers of false beliefs so they can find their voice , reclaim their self-worth and begin living the authentic joy-filled life they desire . Having trained with Tony Robbins , Robert Kiyosaki and Sean Smith , Cathy intuitively merges numerous coaching , leadership and healing methodologies to serve the entire spectrum of human behavior--creating transformational changes in your so you can make long lasting breakthroughs in your life . Learn more at
www . Cathy-Casteel . com and download your free gift set , 3-Step Daily Practice to Shift Your Mindset from Lack to Possibility !
HEALTH & WELLNESS
“ Give yourself permission to honor yourself , protect your energy and create space for self-care .”
Cathy Casteel
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