to feel blessed by the experience . When you practice joy gratitude always follows . we are having fun our concerns and anxiety seem to melt away for the moment and we
Listen to Music
What songs uplift your spirits and transport you ? Music is a powerful way to refresh your mind , body , and spirit and is an easy way to pause and just be . Create a playlist of songs you love and give yourself permission to play a song and dance , sing , and really enjoy the moment . Including music throughout the day will create a feeling of spaciousness and give you the opportunity to declutter your thoughts and positively influence your mood . If you don ’ t have access to music , listen attentively to the sounds in your surroundings . Be curious and have fun !
Include Fun In Your Day
Have you experienced the rejuvenating power of laughter and fun and how they effortlessly bring you into the present moment ? When have space to appreciate the good in our lives . Fun is a wonderful antidote for stress and overwhelm and the benefits are instant ! When you invite in a spirit of curiosity , wonder , and playfulness to your day you will find space to joyfully be . To support the practice of including fun in your day create a “ fun activity jar ” with ideas you can pull from for a spontaneous experience of fun .
Let Go
Ultimately to cultivate space to be we must let go of expectations , commitments , things on our “ to do ” lists , internal and external clutter , and our nonstop doing . When you embrace the self-nurturing practice of letting go of that which no longer serves you , you will find more space in your life to intentionally be . Letting go may come in the form of setting boundaries , saying no to more commitments , releasing clutter and negative self-talk , giving yourself permission to rest , and prioritizing your health and well-being by remembering that you have inherent value and worth and do not need to work for it . Creating rituals of letting go can support you as well as developing a daily practice of giving yourself permission to let go and be .