into greater alignment with ‘ being ’ ( and not just ‘ doing ’), you ’ ll be taking powerful steps toward touching a space of peace that surpasses all understanding .
Because you have many people and things vying for your attention each day , having a practice — even a quick practice — to reconnect can create a habit that continually brings you inner harmony , inner peace , and purposeful fulfillment for yourself , your loved ones , and your community . Only then can you change your life and your world .
AN EMPOWERED MINDVIEW™ PRACTICE :
Practice stillness in your mind and body in brief moments throughout the day . Examples might be , before looking at your phone when it dings , take a moment to close your eyes ( if you can ), bring a deep breath in and out while recognizing how the air flows . You ’ ll experience a moment of stillness that helps sustain a sense of peace and calm within your body . Although brief , this is your moment BETWEEN thinking , and it is a subtle , easy way to reconnect . Regularly practiced throughout the day before attending to your tasks makes a significant contribution to your joy and inner peace . mental conditioning and other forms of selfsabotage . You can rise above your thoughts and free yourself from limiting emotions moment by moment . The mind can be an amazing tool for co-creation , but only if you ’ re not consumed by it .
What spiritual teachings as well as various scientific and practical teachings reveal , is that when you learn how the mind works , you can learn how to harness it , and you can learn to focus it . And once you learn that what it comes down to is repeatedly practicing what works for you until it becomes a natural part of who you are and what you do .
The intention is to find methods to begin shifting your thoughts and emotions in ways that guide you to heal subconscious baggage hindering you from experiencing your life with more confidence , joy , peace , and flow .
AN EMPOWERED MINDVIEW™ PRACTICE :
Today , take moments to be aware of when events , people , and circumstances trigger disempowering thoughts and emotions . Find ways to shift to better-feeling thoughts and emotions in the moment through practices like mantras and affirmations . When used correctly , these practices — when aligned with intentional action — become empowered by the Universe .
WISDOM & SELF-GROWTH
EMPOWERED MINDVIEW™ PRACTICE # 2 : Re-Empower Your Thoughts and Emotions
This practice centers in the truth that when you harness the power of your thoughts and emotions , you can empower your entire life . You can overcome deep-seated
EMPOWERED MINDVIEW™ PRACTICE # 3 : Re-Light Your Path
This practice centers in the truth that you have a choice to make each moment . You can allow yourself to be consumed by an energy of problems in your life and in the
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