JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 34

CICOWLF.com
STEP
06
TIPS FOR A STRONG START
Be patient with tracking. At first it takes a while
to get used to but in a week or two, it’ll become
second nature and take very little time to do.
You can sign up for our video tutorial to see tips
of how to make tracking easier.
REGISTER
When tracking, favor entries that use weight as
the measurement. In other words, favor the entry
for 100g or 3.5 ounces of blueberries over the
entry for ½ cup of blueberries.
When tracking, enter “raw” for most entries if
you’re cooking. Then add other ingredients. In
other words, choose “chicken drumstick raw
with skin” over “BBQ chicken drumstick” if
you’re cooking it yourself. You can add your own
entries for sauce for greater accuracy.