Kombucha • Soup • Granola
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Gayle ' s Kitchen
Creations
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www. gayleskitchencreations. com
Black Bean Salsa Ingredients:
• 1 Can of Black Beans, drained
• 1 Small Can of Corn, drained
• 1 Cup Tomato, chopped
• 1 / 2 Cup Cilantro or Parsley
• 1 / 2 Cup Red Onion, chopped
• 1 Tbsp. Lime Juice
• 1 Tbsp. Lemon Juice
• 1 tsp. Chili Powder
• 1 tsp. Paprika
• 1 / 4 tsp. Cumin
• 1 Clove Garlic, chopped
GAYLE MILLER
Raw and Living Food Coach
570-419-4372
Directions:
1) Blend beans and corn in a medium-sized bowl.
2) Add remaining ingredients and stir well.
Enjoy!
Gayle ' s Kitchen Creations
Kombucha • Soup • Granola
Try Our Delicious Spring & Summer Kombucha Flavors!
Orange Pineapple--- Morning Sunrise Mangolicious--- Strawberry Rhubarb Pineapple Jalapeno--- Black Raspberry
Contact Gayle at gayledmiller @ gmail. com or call( 570) 419-4372 for more information.
Gayle ' s Kombucha- 20 Shady Lane, Jersey Shore gayleskitchencreations. com
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20--“ Good News”-- July-- www. bearcountrygoodnews. com
Coolers not big enough to keep all your guests ' beverages cold in this summer heat? Here ' s a neat idea- clean your wheelbarrow and toss in a bunch of ice, along with all your canned and bottled drinks! Fun and convenient- and a lot more visually appealing than a boring cooler!