PHONE: 570-769-2877
Healthy
Living-- pages 18- 21
To your Health!
Staying Healthy While on Vacation: A Balanced Approach to Fun and Wellness
Vacations are a time to unwind, explore new places, and take a break from routine. But while it’ s tempting to completely let go of your usual healthy habits, staying mindful of your health can help you feel better during your trip and after it. Here are a few simple strategies to stay healthy, while still enjoying every moment.
Stay Hydrated and Eat Mindfully: Travel often means eating out more and trying new foods, which is one of the best parts of vacation! However, it’ s easy to overindulge. To strike a balance, aim for at least one nutritious meal each day- think grilled proteins, fresh vegetables, or whole grains. Try to avoid skipping meals, which can lead to overeating later. Also, stay hydrated. Traveling, especially flying, can dehydrate you quickly. Carry a reusable water bottle and make it a goal to refill it several times a day.
Get Moving: While relaxation is key, a little physical activity can go a long way in helping you feel energized and refreshed. Choose activities that double as exercise and entertainment, like hiking, biking, or walking tours. If your hotel has a gym or pool, take advantage of it- even a 20-minute workout or swim in the morning can set a positive tone for the day.
Sleep Well: Travel can disrupt your sleep schedule, especially if you’ re changing time zones. Try to keep a consistent sleep routine and limit late-night screen time to ensure quality rest. Packing earplugs or a sleep mask can help you adapt to unfamiliar environments. Getting enough sleep supports your immune system and keeps your energy levels up for your adventures.
Protect Yourself: Don’ t forget the basics: apply sunscreen, wear a hat and sunglasses, and use insect repellent where necessary. Carry a small health kit with essentials like hand sanitizer, pain relievers, and any regular medications. It’ s also smart to avoid excessive alcohol consumption, which can disrupt sleep and dehydrate you.
Relax Your Mind: Mental health matters just as much as physical health. Practice mindfulness, enjoy quiet moments, and don’ t over-schedule your days. Sometimes, the healthiest thing you can do is simply rest and enjoy just being present.
With a little planning and awareness, you can return home feeling just as good- or even better- than when you left. A healthy vacation doesn’ t mean restriction- it means balance, enjoyment, and care for your well-being.
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William R. Forse, Optometrist- family eye care
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PHONE: 570-769-2877
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Suite 310, 1 Outlet Lane, McElhattan( in the UPMC Outpatient Center) 18--“ Good News”-- July-- www. bearcountrygoodnews. com